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4/10
內臟脂肪12.5
體重78.8
體脂肪23
肌肉量57.5
骨量3.1
基礎代謝率1714
體年齡35
細胞含水量57.3
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78.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 25.67g | Prot: 24.12g | Carbs: 24.16g.
Breakfast: Costco 奇亞籽, 賀寶芙 瓜拿那豆茶, 賀寶芙 草本茶, 賀寶芙 細喜錠, 奧利塔 特級初榨橄欖油, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. more...
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Gaining 0.9 kg a Week
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