rismawd's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

64 kg Lost so far: 3.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

568 kcal

Fat: 21.27g | Prot: 17.88g | Carbs: 78.64g. Lunch: Kecambah, Pecel, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Energen Sereal Coklat, Kraft Cheddar Cheese, Roti Panggang. Snacks/Other: Rebo Kuaci Milk Flavor. more...

1660 kcal

Exercise: Pedalling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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rismawd's Journal, 10 Apr 20

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rismawd's Weight History