Weigh In record (no journal entry) for 10 April 2020
|
55.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2101 kcal
|
Fat: 66.92g | Prot: 106.82g | Carbs: 276.51g.
Breakfast: 林鳳營 鮮奶優酪乳, UCC 精選即溶咖啡, 冰糖. Lunch: 家樂福 白精靈菇, 家樂福 海帶芽, 高麗菜, 紫米粥, 芋頭, 金針菇, 枸杞, 雞蛋（整個）. Dinner: 早安美芝城 港式蘿蔔糕, 蛋餅. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaching6868's Weight History
|