Weigh In record (no journal entry) for 10 April 2020
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 49.91g | Prot: 64.38g | Carbs: 157.02g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Bakwan, Kubis, Telur Dadar, Singkong Goreng. Lunch: Mie Ayam, Mentimun (dengan Kulit), Sinti Bumbu Pecel, Kubis. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Es Buah, Kerupuk Makanan Ringan. more...
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Losing 0.5 kg a Week
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rikaikaa's Weight History
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