Weigh In record (no journal entry) for 10 April 2020
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 12.75g | Prot: 29.82g | Carbs: 52.18g.
Breakfast: Egg White, Coffee with Sugar. Lunch: Carrots, Steamed or Boiled Shrimp, Pepper or Hot Sauce, Champignon, Egg, Makananku A.Tahu Putih, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) . Dinner: Tom Yum Soup. Snacks/Other: Lemon, Guava Juice Drink. more...
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Losing 0.4 kg a Week
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firginiaa's Weight History
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