Weigh In record (no journal entry) for 10 April 2020
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 49.90g | Prot: 79.24g | Carbs: 78.92g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix Wild Berry, Kerupuk Makanan Ringan. Lunch: Sari Roti Roti Tawar Gandum (1), Telur Rebus, Daging Sapi, Labu Siam. Dinner: Tempe Goreng, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, Telur Asin. more...
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Losing 5.6 kg a Week
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larasanwar81's Weight History
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