hwati1234's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

59.7 kg Lost so far: 2.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

683 kcal

Fat: 30.93g | Prot: 51.13g | Carbs: 50.70g. Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, Pepaya Muda. Lunch: Pepes Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Bening Bayam. Dinner: Sayur Bening Bayam, Telur Goreng, Pepes Tahu. Snacks/Other: Bakso Daging Sapi. more...

1548 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hwati1234's Journal, 10 Apr 20

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