Weigh In record (no journal entry) for 10 April 2020
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51.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 18.43g | Prot: 49.34g | Carbs: 179.59g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Pepaya, Madu. Lunch: Oyong, Pepaya, Ikan Bandeng, Kubis, Tahu Kukus, Bawang Putih, Pepaya, Tempe, Dada Ayam, SuperIndo Beras Merah. Dinner: Kubis, Kentang (Daging, dengan Garam, Direbus), Kacang Panjang Hijau, Tomat, Telur Rebus, Bawang Putih, Pepaya, Tahu Kukus, Bawang Bombay Dimasak, Labu. more...
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Gaining 0.9 kg a Week
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SUZYCHOROM's Weight History
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