Weigh In record (no journal entry) for 10 April 2020
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61 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 54.58g | Prot: 103.10g | Carbs: 69.91g.
Breakfast: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kecambah, Nasi Merah, Bawang Merah, Bawang Putih, Brokoli, Wortel Dimasak. Dinner: Sosis Ayam, Tahu Kukus. Snacks/Other: Tempe Rebus. more...
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Gaining 7 kg a Week
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Andi Sruput's Weight History
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