Weigh In record (no journal entry) for 10 April 2020
|
50.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 55.27g | Prot: 26.73g | Carbs: 77.94g.
Lunch: Tumis Kangkung, Kentang (Daging, tanpa Garam, Direbus), Kerupuk Makanan Ringan. Dinner: Kerupuk Makanan Ringan, Tempe Mendoan, Tumis Kangkung, Nasi Putih. Snacks/Other: Kastengel. more...
|
|
1721 kcal
|
Exercise:
Zumba - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DyanaBella's Weight History
|