Weigh In record (no journal entry) for 10 April 2020
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 55.27g | Prot: 26.73g | Carbs: 77.94g.
Lunch: Tumis Kangkung, Kentang (Daging, tanpa Garam, Direbus), Kerupuk Makanan Ringan. Dinner: Kerupuk Makanan Ringan, Tempe Mendoan, Tumis Kangkung, Nasi Putih. Snacks/Other: Kastengel. more...
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1721 kcal
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Exercise:
Zumba - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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DyanaBella's Weight History
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