Weigh In record (no journal entry) for 10 April 2020
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54.9 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 34.20g | Prot: 60.88g | Carbs: 135.17g.
Breakfast: Mulino Bianco Crostatina all'albicocca, Conad Piacersi Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Conad Fiocchi di Latte Piacersi, Fesa di Tacchino. Dinner: Granarolo Panna da Cucina Light, Burro, Conad Riso Parboiled. Snacks/Other: Conad Due Bontà. more...
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Losing 2.1 kg a Week
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valepisco's Weight History
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