Weigh In record (no journal entry) for 10 April 2020
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 27.09g | Prot: 49.63g | Carbs: 51.33g.
Lunch: Oncom, Tempe, Sayur Asem, Ikan Panggang. Snacks/Other: Dua Kelinci Tic Tac, Dua Kelinci Tic Tac. more...
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Losing 2.1 kg a Week
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ardikusuma's Weight History
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