Weigh In record (no journal entry) for 10 April 2020
|
60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
182 kcal
|
Fat: 6.85g | Prot: 9.41g | Carbs: 22.52g.
Breakfast: Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Merah. Dinner: Labu Siam, Jagung Manis Kuning, Ayam Bakar (Kulit tidak Dimakan). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
insani afdaliana's Weight History
|