Weigh In record (no journal entry) for 10 April 2020
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82.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 53.61g | Prot: 57.71g | Carbs: 101.49g.
Breakfast: Nesquik Kakaopulver -30% Zucker, Milch 1,5%, Kerrygold Extra Ungesalzen, Tomaten, Aldi Geflügel Salami, Ponnath Geflügelbrustfilet Roulade, Golden Toast Vollkorn Toast. Lunch: Vitalis SuperMüsli 30% Protein, REWE Beste Wahl Magic Mandel Weiße Schokolade. more...
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Losing 0.7 kg a Week
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mareiki91's Weight History
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