Weigh In record (no journal entry) for 03 October 2010
|
83.3 kg
Lost so far: 7.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2010:
|
1047 kcal
|
Fat: 40.49g | Prot: 146.67g | Carbs: 17.30g.
Breakfast: Radishes, Nancy's cultures lowfat cottage cheese, mushrooms, 97% Fat Free Fully Cooked Canadian Bacon, Egg whites, No Calorie Sweetener Packets. Lunch: Chicken Breast (Skin Not Eaten), Tomato, Olive oil. Dinner: Beef top sirloin steak, Shrimp. Snacks/Other: No Calorie Sweetener Packets, Goat cheese. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantfitin's Weight History
|