Weigh In record (no journal entry) for 27 April 2013
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 51.65g | Prot: 84.50g | Carbs: 151.86g.
Breakfast: Benedict Egg. Lunch: Greek Yogurt 0%, Almonds, Milk (Nonfat), Red Delicious Apples, Bananas. Dinner: Flax Seeds, Oranges, Blueberries (Unsweetened, Frozen), Frozen Raspberries, Iso 100 Whey Protein Isolate - Gourmet Vanilla. Snacks/Other: Mini Bags Butter Flavor Popcorn, Trail Mix Bar. more...
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Losing 7.9 kg a Week
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