Weigh In record (no journal entry) for 10 April 2020
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 58.19g | Prot: 38.79g | Carbs: 145.49g.
Breakfast: Yumurtalı Ekmek, Yumurtalı Ekmek, Knorr Tarhana Corbasi. Lunch: Ev Yapımı Yoğurt, Kapuska. Dinner: Çoban Salatası, Tavuklu Pilav. Snacks/Other: Centro Gofret, Coca-Cola Coca-Cola. more...
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Gaining 0.2 kg a Week
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aytenares's Weight History
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