Weigh In record (no journal entry) for 25 April 2013
|
98 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3350 kcal
|
Fat: 126.33g | Prot: 137.87g | Carbs: 375.36g.
Breakfast: Raw Honey, Greek Style Yoghurt, Papayas, banana, Coffee with Milk and Sugar. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: roti, whisky, gin, lamb curry. more...
|
|
3572 kcal
|
Exercise:
Running (jogging) - 8/kph - 32 minutes, Standing - 30 minutes, Sitting - 16 hours and 28 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|