Weigh In record (no journal entry) for 27 April 2013
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98 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 129.74g | Prot: 129.09g | Carbs: 240.92g.
Breakfast: Coffee with Milk and Sugar, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Low Fat Milk, Huletts Brown Sugar. Lunch: Chicken Breast, Fried Egg, Toasted Rye Bread, Olive Oil, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Red Hot Chili Peppers, Baked Beans, Butter (Salted). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Lamb Curry, Sweet Potato (without Skin, Cooked, Boiled), Creamed Spinach, Olive Oil, Butternut. Snacks/Other: Cashew Nuts, Cheese Corn Puffs and Twists. more...
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3696 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Standing - 30 minutes, Sitting - 15 hours and 48 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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69miguel69's Weight History
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