Weigh In record (no journal entry) for 10 April 2020
|
74.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 47.02g | Prot: 113.76g | Carbs: 164.42g.
Breakfast: Coop Cacao Amaro in Polvere, Albume d'uovo, Prozis Oatmeal Frappuccino, Fage Yogurt Greco Total 0%. Lunch: Semi Essiccati di Sesamo Intero, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Zucchine, Grana Padano Grana Padano, Riso Basmati. Dinner: Ricotta, Pomodori Ciliegini, Il Viaggiator Goloso Spaghetti, Seafrost Code di Gambero. Snacks/Other: Novi Crema Novi 45% Nocciole, Conad Pane Integrale a Fette, Prozis Avena Nutchoc, Albume d'uovo. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonella6811's Weight History
|