Weigh In record (no journal entry) for 10 April 2020
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88.8 kg
Lost so far: 5.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 54.31g | Prot: 88.77g | Carbs: 235.59g.
Breakfast: Garant Mellanmjölk 1,5%, Dansukker Rörsocker Bit. Lunch: Coca-cola Coca-Cola Zero (Burk), Red Onions, Mashed Potatoes (Whole Milk and Butter Added), Felix Tomatketchup Hot Chili, Chinese Cabbage, Arla Gräddfil, Chicken Meat (Stewing), Coop Mjuka Tortilla (Vitlök). Dinner: Sushi with Vegetables and Seafood, Kikkoman Sojasås, Spicy Tuna Rolls. Snacks/Other: Sondey Cent Wafers Lemon Flavour, Skåne Mejerier Mellanmjölk, Nature Valley Peanut & Chocolate Protein Bar, Dansukker Rörsocker Bit, Garant Mellanmjölk 1,5%. more...
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2415 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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AryaStark_'s Weight History
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