Weigh In record (no journal entry) for 10 April 2020
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100.1 kg
Lost so far: 10.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 15.07g | Prot: 21.92g | Carbs: 84.11g.
Breakfast: Кофе, Савушкин Продукт Молоко 1,5%, Семга Слабосоленая, Альметте Творожный Сыр Сливочный, Батон. Snacks/Other: Шармель Зефир со Вкусом Крем-Брюле, Белевские Сладости Зефир Антоновка. more...
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Gaining 1.1 kg a Week
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alenalayer's Weight History
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