Weigh In record (no journal entry) for 10 April 2020
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62 kg
Lost so far: 6.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 31.58g | Prot: 45.31g | Carbs: 165.33g.
Breakfast: Mangga, Kurma. Lunch: Nasi Putih, Sayuran Rebus (tanpa Daging), Pepes Tahu, Risoles. Dinner: Telur Rebus, Pepes Tahu, Sayuran Rebus (tanpa Daging). Snacks/Other: Jambu Air, Klepon. more...
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1605 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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suleklkk's Weight History
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