Weigh In record (no journal entry) for 10 April 2020
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 97.57g | Prot: 56.94g | Carbs: 109.81g.
Breakfast: Omelette, Huile d'Olive, Tomates, Concombre (avec Peau), Graines de Chia Séchées, Beurre de Cacahuètes, Soumam Fromage Frais, Biscotte de Blé. Lunch: Mama Gratin de Légumes. Dinner: Biscotte de Blé, Oeuf Dur, Concombre (avec Peau), Mama Gratin de Légumes. Snacks/Other: Tarte aux Fraises, Biscuit au Noix de Coco (Qaada) Biscuit . more...
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2415 kcal
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Exercise:
Showering - 20 minutes, Housework - 2 hours, Abdominal (Sit Ups) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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selma.samsouma's Weight History
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