Emel011's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

75 kg Lost so far: 9.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

876 kcal

Fat: 54.95g | Prot: 37.51g | Carbs: 56.28g. Breakfast: Carrefour Lait Demi Écrémé. Lunch: Salami de Boeuf, Huile d'Olive, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Pain Blanc. more...

2004 kcal

Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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Emel011's Journal, 10 Apr 20

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Emel011's Weight History