Weigh In record (no journal entry) for 10 April 2020
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 38.31g | Prot: 39.71g | Carbs: 19.16g.
Breakfast: المايونيز, زبدة غير مملحة, بيضة. Lunch: طحينة, سمك بلطي مشوي. more...
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Losing 1.8 kg a Week
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Esraa Ramdan's Weight History
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