Weigh In record (no journal entry) for 10 April 2020
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95.7 kg
Lost so far: 25.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 31.26g | Prot: 57.78g | Carbs: 116.91g.
Breakfast: Tesco Skimmed Milk, Weight Watchers Bread, Tesco Medium Eggs. Lunch: Heinz Piccalilli, Tesco Scottish Smoked Salmon, Sainsbury's Basics Cooked & Peeled Prawns, Asda Berry Medley. Dinner: Reduced Calorie Coleslaw Dressing, Asda Smoked Haddock Fishcake. Snacks/Other: Tesco Easy Peeler Satsuma, Tesco Butter Mintoes. more...
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Losing 0.6 kg a Week
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pompeyheather's Weight History
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