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No alcohol, doing tennis 4 times this week, calories intake 300 over, some days more...nice to see the 7!!
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 52.81g | Prot: 69.54g | Carbs: 176.84g.
Breakfast: Walnuts, Asda Gala Apple, Porridge. Lunch: Butter , Feta Cheese , Tesco Bake At Home Baguette, Egg. Dinner: Aldi Low Fat Greek Style Yoghurt, Butter , Prawns, Basmati Rice (Cooked). Snacks/Other: Chocolate Wafers, Tesco Milk Chocolate Mousse, Plums . more...
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2396 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Padel Tennis - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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