Weigh In record (no journal entry) for 10 April 2020
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 23.26g | Prot: 14.91g | Carbs: 114.26g.
Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Kue Mentega atau Gula, Tomat Merah, Seledri, Telur Dadar atau Telur Orak-Arik, Minyak Zaitun Ekstra Virgin. more...
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1750 kcal
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Exercise:
Cooking - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 13 hours. more...
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Losing 1.4 kg a Week
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muti'a mr's Weight History
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