Weigh In record (no journal entry) for 10 April 2020
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60 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 26.00g | Prot: 46.19g | Carbs: 186.54g.
Breakfast: Tempe Orek, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Tempe Orek, Nasi Putih. more...
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Losing 0.1 kg a Week
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wiidyannd's Weight History
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