Weigh In record (no journal entry) for 10 April 2020
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 69.49g | Prot: 125.22g | Carbs: 161.94g.
Breakfast: New Lifestyle Guten Abend Brot, Almare Thunfisch Filets in Eigenem Saft & Aufguss. Lunch: Olivenöl, Knoblauch, Almare Alaska Seelachs-Filets, Nature's Gold Wellen Frites. Dinner: Butter, Knoblauch, Weißes Mehl, Regenbogenforelle (Gezüchtet). Snacks/Other: Merci Riegel, Kiwi, Mandarine, Vollmilch, Whey Protein. more...
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Losing 0.1 kg a Week
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Voltilam's Weight History
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