Weigh In record (no journal entry) for 10 April 2020
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89.7 kg
Lost so far: 14.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 53.33g | Prot: 90.59g | Carbs: 245.52g.
Breakfast: Peanuts, Bananas, Carrots. Lunch: Goya Arepa De Maíz Blanco. Dinner: Brown Rice, Salmon. more...
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Losing 2.5 kg a Week
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zapatista's Weight History
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