Weigh In record (no journal entry) for 27 April 2013
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135.2 kg
Lost so far: 23.6 kg.
Still to go: 21.8 kg.
Diet followed: Not Applicable.
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2624 kcal
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Fat: 90.58g | Prot: 147.38g | Carbs: 311.63g.
Breakfast: Oat Bran Muffin, Multi-Grain Hoops Cereal. Lunch: Pear, Weenie Roll. Dinner: Laura's Lean Beef Ribeye Steak, Corn On The Cob with Butter, White Potatoes (Flesh and Skin, Baked), Knudsen Free Fat Free Sour Cream. Snacks/Other: S'mores Bar, Original Ritz Crackers, Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Oat Bran Muffin, David Roasted & Salted Sunflower Seeds (Original). more...
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Losing 0.9 kg a Week
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