Weigh In record (no journal entry) for 10 April 2020
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80.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 114.22g | Prot: 66.69g | Carbs: 185.93g.
Breakfast: Nutella Nutella, Siyah Zeytin, Beyaz Ekmek, Beyaz Peynir, Bal, Kaymak, Sucuklu Yumurta. Dinner: Tavuk Çorbası, Patates Kızartması, Ketçap, Mayonez, Uno Hamburger Ekmeği, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). Snacks/Other: Kurabiye, Kırmızı Şarap. more...
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3092 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Running - 11/kph - 33 minutes, Running - 13/kph - 14 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mehmet Yılmaz's Weight History
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