Weigh In record (no journal entry) for 10 April 2020
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75.3 kg
Lost so far: 14.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 86.36g | Prot: 61.51g | Carbs: 239.59g.
Breakfast: DM Bio Orientalischer Aufstrich Rote Linsen, Roggenbrot, Carrots, Tomatoes, Scrambled Egg . Lunch: Gurke (mit Schale), Lauchzwiebeln, Saupiquet Thunfisch-Salat Mexicana. Dinner: Butter, Aldi Kartoffelgratin , Spargel (Frischware). Snacks/Other: funny-frisch Linsenchips, Rosinen, Foodloose Poesie Amelie, Äpfel. more...
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322 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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steady weight
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