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good morning fat secret family lets have a great day despite a week of horrible eating my weight stayed the same i thank the strength training and 5 mike walks for that 🤞i started to try to fast just to see starting off beginner 14/10
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97.7 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 80.53g | Prot: 91.05g | Carbs: 258.52g.
Breakfast: Great Value Mango Chunks, Spectrum Chia Seeds, Quaker 100% Whole Grain Oatmeal, Centrum Ultra Men's Multivitamin, Coffee, Spring Valley Vitamin B-12. Lunch: Betty Crocker Scalloped Potatoes, Beef Sloppy Joe (No Bun), Great Value White Hamburger Buns, Bananas . Dinner: Giant Eagle Steak Cut French Fried Potatoes, Louisiana Fish Fry Seasoned Fish Fry, Fresh Water Bass (Mixed Species) , Reser's Homestyle Cole Slaw. Snacks/Other: Planters Mixed Nuts, Great Value Natural Creamy Peanut Butter Spread, Fuji Apples. more...
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2376 kcal
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Exercise:
resistance - 24 minutes, Walking (moderate) - 5/kph - 23 minutes, Google Fit - 23 hours and 13 minutes. more...
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steady weight
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