Weigh In record (no journal entry) for 10 April 2020
|
60 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 24.67g | Prot: 29.11g | Carbs: 32.76g.
Dinner: Alfamart Abon Sapi, Telur Rebus, Cap Cay Kuah. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gina.semangat's Weight History
|