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kapan si lutut sembuhnya udh pngen cardio lgi :(
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49.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 46.55g | Prot: 58.23g | Carbs: 127.92g.
Breakfast: Tahu, Tahu, Telur Goreng, Bayam Dimasak (dari Segar). Lunch: Bayam Dimasak (dari Segar). Dinner: Sayur Bening Bayam, Mr. Bread Roti Tawar Gandum, Telur Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Fitbar Chocolate, Fitbar Chocolate, Apel (tanpa Kulit), Kurma, Kurma, Kopi (Diseduh dari Bubuk). more...
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steady weight
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Wahyuniarkhan1831's Weight History
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