Weigh In record (no journal entry) for 10 April 2020
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 39.58g | Prot: 117.23g | Carbs: 281.70g.
Breakfast: Banan, Kiwi, Clementin, Milbona Yoghurt Kvarg. Lunch: Barilla Penne Rigate, Garant Nötfärs 12%, Krossade Tomater (på Burk), Tomatpuré, Ketchup. Dinner: Ketchup, Barilla Penne Rigate, Garant Nötfärs 12%, Krossade Tomater (på Burk), Tomatpuré. Snacks/Other: McDonald's McFlurry Daim. more...
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Gaining 0.8 kg a Week
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svensson_erik's Weight History
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