aldaprisani's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

62 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

996 kcal

Fat: 29.71g | Prot: 59.28g | Carbs: 124.76g. Breakfast: Tempe Orek, Bihun (Dimasak), Nasi Uduk. Lunch: Pempek. Dinner: Tepung Terigu Putih (Semua Keperluan), Nila (Ikan) (Dimasak, Panas Kering), Nasi Uduk. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Udang, Tahu Goreng, Kue Bolu. more...

76 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.4 kg a Week

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aldaprisani's Journal, 10 Apr 20

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aldaprisani's Weight History