Weigh In record (no journal entry) for 10 April 2020
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72.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 163.49g | Prot: 45.71g | Carbs: 30.56g.
Breakfast: Nespresso Café. Lunch: Azeite de Oliva Extra-Virgem, Chuchu Cozido, Cenouras Cozidas, Pescada, Alface. Dinner: Azeite de Oliva Extra-Virgem, Sal, Chuchu Cozido, Cenouras, Alface, Picanha. Snacks/Other: Sococo Leite de Coco Tradicional, Óleo de Coco, Coco Do Vale Coco Ralado, Genevy Stevia Choco 99% Cacau, Nespresso Café, Sal, Azeite de Oliva Extra-Virgem, Estrela do Oriente Castanha do Pará, Macadâmia, Café Expresso. more...
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Losing 6.3 kg a Week
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jocazevedo's Weight History
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