Weigh In record (no journal entry) for 11 April 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 26.29g | Prot: 32.10g | Carbs: 180.73g.
Breakfast: Sunpride Pisang Single, Kapal Api Less Sugar, Telur Rebus, Soyjoy Almond & Chocolate, Delfi Hot Cocoa. Lunch: Kapal Api Less Sugar, Sunpride Banana, Sup Kerang (Kental), Nasi Putih. Dinner: Kangkung. more...
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2015 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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