Weigh In record (no journal entry) for 11 April 2020
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51.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 42.55g | Prot: 123.72g | Carbs: 216.42g.
Breakfast: Kurma, Kopi, Jagung Rebus, Putih Telur Matang, Tahu Kukus, Pisang. Lunch: Ikan Panggang, Ubi Dimasak, Bimoli Minyak Goreng, Jagung, Udang Rebon, Bakso Ikan, Labu, Tomat, Buncis. Dinner: Tempe Mendoan, Ubi Dimasak, Tomat, Buncis, Kem Chicks Sayur Toge, Bamboe Soto Ayam, Wortel Dimasak, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Richoco Wafer, Tricks Baked Crisps, Pepaya, Nanas. more...
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Losing 0.7 kg a Week
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