Weigh In record (no journal entry) for 11 April 2020
|
79.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 65.04g | Prot: 65.44g | Carbs: 155.80g.
Breakfast: Tahu Goreng, Bakwan, Labu Dimasak, Nasi Putih, Kemangi, Bayam Dimasak (dari Segar). Lunch: Pepaya, Onde Onde, Tahu Isi, Soto Ayam. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kita harus kurus's Weight History
|