Weigh In record (no journal entry) for 11 April 2020
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 65.77g | Prot: 127.82g | Carbs: 89.26g.
Breakfast: 7-11 美式咖啡, 香蕉, 蘋果. Lunch: 炒絲瓜, 大陸妹, 全聯 白帶魚, 豬里肉（全塊，瘦肉）, 7-11 蒸地瓜, 水煮蛋. Dinner: 義峰 豆輪, 7-11 大冰拿, 皇帝豆, 魚, 栗子, 芹菜, 荷包蛋, 豆干. more...
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Losing 3.5 kg a Week
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dd0929075781's Weight History
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