Weigh In record (no journal entry) for 26 June 2019
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 38.22g | Prot: 80.25g | Carbs: 126.28g.
Breakfast: Café, Sucre Brun, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Pain Grillé de Blé Entier, Fromage à Tartiner Léger ou Allégé. Lunch: Melon, Poulet, Brocoli. Dinner: Sucre Brun, Fromage à Tartiner Léger ou Allégé, Pain Grillé de Blé Entier, Thé Noir. Snacks/Other: Cerises Douces, Concombre (Pelé), Oranges. more...
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3088 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Housework - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Ilham ep's Weight History
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