Weigh In record (no journal entry) for 11 April 2020
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 53.12g | Prot: 65.48g | Carbs: 155.36g.
Breakfast: Nasi Putih, Kangkung, Ayam Geprek, Energen Energen. Lunch: Pangsit Polos, Bakso Daging Sapi, Ayam Geprek, Nasi Putih. Dinner: Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bakso Daging Sapi, Bakso Daging Sapi, Melon. more...
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1894 kcal
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Exercise:
Aerobics - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anitaindriani's Weight History
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