Weigh In record (no journal entry) for 11 April 2020
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 37.57g | Prot: 35.09g | Carbs: 115.67g.
Breakfast: Sambal dari Buah-buahan, Tempe Goreng, Kerupuk Makanan Ringan, Bakso Daging Sapi, Ceker, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). Lunch: Pangsit Polos, Mie Ayam, Mentega, Telur, Nestle Nestum (Susu+Coklat), Nasi Tiwul. more...
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Losing 2.8 kg a Week
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dianapuspa.939393's Weight History
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