Weigh In record (no journal entry) for 11 April 2020
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46.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 29.42g | Prot: 69.31g | Carbs: 130.35g.
Breakfast: 紅豆薏米湯, 地瓜, 豆花. Lunch: 7-11 鹽麴雞腿溫沙拉, 路易莎 燻雞全麥三明治. Dinner: 滷蛋, 番茄, 高麗菜, 花椰菜, 地瓜, 雞胸肉. Snacks/Other: 多喝水 氣泡水. more...
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1612 kcal
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Exercise:
Grocery Shopping - 2 hours and 30 minutes, Massage - 1 hour, Abdominal (Sit Ups) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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