can_17's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

95 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

817 kcal

Fat: 28.92g | Prot: 46.26g | Carbs: 92.67g. Breakfast: Telur Rebus, Telur Rebus, Roti Gandum. Lunch: Sayur Bening Bayam, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Pepaya. more...

2663 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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can_17's Journal, 11 Apr 20

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can_17's Weight History